Life Coaching

A life coach is someone who supports you, motivates you, and holds you accountable to achieving your vision for yourself. As a life coach, I aim to help you get what you want out of your life. This differs from counseling because it focuses on moving you forward rather than resolving your past. Life Coaching is not covered by most health insurance companies.

Consultation (Free)

We can speak on the phone or in person to ensure that my services and personality are best suited for your needs. This appointment is 15-30 minutes long and is entirely FREE. If we determine Purposely Mindful is not best for you, I will provide recommendations for alternative sources of care.

Coaching Assessment ($150 per hour)

During this time, we work collaboratively to identify goals and obstacles, and make a plan. You will have action steps that you can take immediately after our first session. Additionally, during this session we will discuss your preferences and your learning style so that life coaching services can be customized for you.

Coaching Session ($100 per hour)

Within your life coaching sessions, I will provide brain storming suggestions, mindfulness and visualization techniques, action planning, accountability, and cognitive behavioral guidance.

Other Coaching

Correspondence by phone or e-mail is also available between sessions to ensure you have the support and accountability necessary to achieve your goals. This is available at a cost of $20 for every 15 minutes of contact time.